Prova på Pilates grund *mammor, ht1-2026

Beskrivning av tjänsten

This is a pilates program on Mat with focus on mums with basic exercises to improve body strength, core stability, balance and flexibility. During the training the exercises for the muscles release with roll and ball are added. Main part is focus on quality of movement and step by step improvement that makes class is suitable for any level. You can bring small children and baby carriages to this class. If you can´t attend one of the classes you can show up at another Pilates class that we offer that week. You find the schedule with all the Pilates classes at our website. (You can´t bring children to those classes though). The class is teach mainly in English. Varmt välkomna! Marina Team Art Of Dance Sweden