Prova på Matta pilates grund, ht1-2026

Beskrivning av tjänsten

This is a pilates program on Mat with basic exercises to improve body strength, core stability, balance and flexibility. During the training the exercises for the muscles release with roll and ball are added. Main part is focus on quality of movement and step by step improvement that makes class is suitable for any level. The class is teach mainly in English. If you can´t attend one of the classes you can show up at another Pilates class that we offer that week. You find the schedule with all the Pilates classes at our website. Varmt välkomna! Marina Team Art Of Dance Sweden