Prova på Matta pilates & flow, ht1-2026

Beskrivning av tjänsten

Pilates program on Mat with focusing to improve body strength, core stability, balance and flexibility. During the training we start from basic Pilates and then continue with smooth movements some Pilates advanced exercises with faster rhythm. Sometimes it looks like a contemporary dance style. Good for improving body functionality and mental focus. The class is teach mainly in English. If you can´t attend one of the classes you can show up at another Pilates class that we offer that week. You find the schedule with all the Pilates classes at our website. Varmt välkomna! Marina Team Art Of Dance Sweden