Matwork Pilates & Flow

Beskrivning av tjänsten

Pilates program on Mat with focusing to improve body strength, core stability, balance and flexibility. During the training we start from basic Pilates and then continue with smooth movements some Pilates advanced exercises with faster rhythm. Sometimes it looks like a contemporary dance style. Good for improving body functionality and mental focus. The class is teach mainly in English. Vi erbjuder: Mat Pilates & Myofascial release (öppen nivå) på måndagar, Mat Pilates & Barre (öppen nivå) på tisdagar & Matwork Pilates & Flow (öppen nivå) på torsdagar. Varmt välkomna! Marina Team Art Of Dance Sweden