Mat Pilates & Barre

Beskrivning av tjänsten

Pilates program on Mat with focusing to improve body strength, core stability, balance and flexibility. During the training the exercises from Ballet Barre are added. We start workout for core with classical Pilates exercises and then continuing with exercise such as grand battement, grand plie, tendu, arabesque ..and jumps as well. A good combination for more functional training, it is a little challenging but fun at the same time. The class is teach mainly in English. Vi erbjuder: Mat Pilates & Myofascial release (öppen nivå) på måndagar, Mat Pilates & Barre (öppen nivå) på tisdagar & Matwork Pilates & Flow (öppen nivå) på torsdagar. Varmt välkomna! Marina Team Art Of Dance Sweden